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If you're reading this, you might just be like me. I was thirty-five years old when I first noticed that I was going bald. My son, who was four years old at the time, noticed a balding spot on the crown of my head before I did! The following year was incredibly bad, filled with confusion, anxiety, self-pity and helplessness. I was sure that my hair loss was something that I was going to be stuck with - that I couldn't do a thing about it! I was wrong. And if you believe that your hair loss is an inevitable part of aging, then you're wrong too! After the initial shock and anger began to subside, I started to research all of the options that I had with real enthusiasm. So much information exists around hair loss and how to combat it - I quickly realized that hair loss is a huge issue for millions of people, and it's a problem that has been around since written time began. Thousands of scientists, scholars and medical practitioners of every variety have been hard at work for centuries trying to address hair loss - and some have met with significant success. My job, then, became one of sifting through all of the information that I could find, researching different products, separating the good ideas and products from the bogus ones and putting together a plan to attack my own hair loss. One thing became clear very quickly: a healthy lifestyle is a critical component to treating hair loss. A gorgeous head of hair will not grow on a polluted body! I had to clean up my act. Here are a few of the more important decisions that helped me completely rid myself of hair loss as a problem in my life: * Interestingly, fatty animal proteins are linked to hair loss. Did you know that there are very few reported cases of hair loss in pre-WWII Japanese men? But once the Japanese diet was Westernized - and contained more animal protein - instances of hair loss began to climb. I'm not a vegetarian today, but I limit the amount of red meat that I eat; it's a good healthy practice for a number of reasons, and hair loss is just one. * Indications are clear in almost every body of work done in this area that stress and insufficient rest lead to physiological and psychological stress, and these will lead to hair loss. The solution? Get plenty of rest and exercise. Exercise is known to reduce stress, and it raises your metabolism and increases circulation, which is good for healthy hair growth. Good quality rest is essential for overall good health, and sleep is rest at its best. Find a form of exercise that keeps makes you happy - for me it is jogging - and gets you tired so sleep comes naturally. * On the subject of hair care, the course of action is also very simple - be kind to your hair. No pulling or biting. No hot air driers. And find a shampoo that is gentle. The lathering components in some shampoos may make plenty of rich lather, but they can also be very harsh and hard on your hair. Find a shampoo that is gentle and recommended for thinning hair; it will contain less irritants that may dry hair and scalp, which will lead to a healthier head of hair. * Finally - by far the most common cause of hair loss in both men and women is associated with a hormonal derivative of testosterone known as DHT which, while in the bloodstream, tends to thicken scalp skin cells and starve hair follicles, inhibiting new hair growth. DHT production in body can be inhibited using minoxidil which is approved by the FDA for just that - reducing DHT production and stimulating hair growth. It's available in a number of over-the-counter products, and it works - at least for me. The most difficult part of addressing my own hair loss was the attendant change of lifestyle that it required. The easiest part for me was choosing a product that contained minoxidil, trying it out, getting one that yielded good results, and sticking with it. Provillus is the product that works for me, and it's no surprise, because Provillus is documented to work for the largest cross-section of hair loss sufferers of any product on the market today. It contains a cocktail of ingredients that are known to be beneficial in combatting hair loss. I tried a number of different products until I found Provillus but none worked as well as it does, and I've been using it with excellent results for over two years. My own hair loss is not a problem any more! Do yourself a favor - if your hair is starting to thin, then get started as quick as you can and make it stop! It will change your life and how you feel every single day. It takes some work, but it's certainly been worth the effort for me.
Article Source: http://www.bullseyearticles.com
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