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The elliptical trainers tread motion is similar to that of a stair climber machine but instead of stepping up and down the elliptical trainer steps in an elliptical motion. This elliptical motion produces less impact on the knee and hip joints. This low impact feature is one of the main benefits of the trainer. The first type of workout you get on the elliptical trainer is walking. You move your feet in stirrups without lifting your legs-that is why it is a called a no-impact work out. The benefits of using elliptical trainers includes being kind to your knee, hip, and ankle joints without losing the intensity of a good, physical workout. The second part of the workout involves working the biceps, shoulders, triceps, chests, and back. This is the additional benefit that a treadmill or a stationary bike simply can't offer. On top of that, you can get a good aerobic exercise on an elliptical trainer. It is recommended for everybody to get at least twenty minutes of aerobic exercise three times per week. You can reach an elevated pulse rate and sustain it for at least twenty minutes easily on your elliptical trainer. As you can see the benefits of elliptical trainers are many. Because of their innovative design, you can get a full body cardiovascular workout that is low impact and burns a lot of calories. Because the whole body is being worked out, the heart rate is increased thus higher metabolism is achieved. The elliptical trainer is programmed with different levels of training so that the user can choose the best work out routine - be it moderately easy or very intense. The elliptical trainer is safer to use because if the user stops, the elliptical motion stops too, thus eliminating the threat of a fall. This is not true with a tread mill.
Article Source: http://www.bullseyearticles.com
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