Home | Health & Fitness | Hair Loss
We all lose hair daily. Daily hair loss is a perfectly naturally occurring process. It is part of normal hair growth cycle. Expect to lose hair from the 10% which is in a resting phase. The rest of the 90% of our hair is in a growth phase. No one can notice until the process goes beyond the normal shedding limits. There are more than one factor that can contribute to excessive hair loss. These include: childbirth, hormonal changes, cancer treatments, radiation therapy, heredity, alopecia, and advancing age. One good thing is that thinning hair can often be treated successfully. Many people not only stop hair from falling out but they actually reverse the process and re-grow hair as well. Here are 7 effective hair thinning remedies: 1. Vitamins A, B, C and E are hair promoters. Include them in the diet. You might ask how these vitamins are going to help. They provide sebum as well as improve blood circulation to the scalp by more oxygen absorption and collagen. 2. Scalp care: Use herbal oils like olive oil, jojoba oil, amla oil for regular massaging of the scalp. Some of the essential oils which are effective in conditions of alopecia areata include that of thyme, rosemary, lavender and cedar wood. 3. Avoid Scalp Abuse: Blow drying and using chemical shampoos daily are to be avoided. Chemical processes like coloring as well as straightening can damage your hair and scalp. Your, hair is stripped of natural oils and turns brittle if you wash it daily with hot water. 4. Use of herbal care products: To increase your effectiveness utilize herbal powders of amla, shikakai, henna and ritha as shampoo and conditioner. Amla powder is a very powerful anti-oxidant which can prevent graying and hair loss. Shikakai has a low pH. This makes it a great shampoo which thoroughly cleans the hair without depleting it of its natural oils. Henna can be used as a natural conditioner. 5. Limit Stress: To do this, do exercises and meditation. Remember stress initiates hair loss. 6. Smoking is bad for the scalp: This is because the nicotine from cigarettes restricts blood flow to the scalp by constricting the relevant blood vessels. To avoid sunburn and damage to the scalp caused by UV rays, avoid sun exposure. 7. FDA Evaluated Hair Thinning Remedies: The Internet is filled with products that make excessive claims. Stick to hair thinning remedies and products that have be evaluated by the FDA.
Article Source: http://www.bullseyearticles.com
Mark Hall is a freelance writer who's latest project explored the reasons for hair loss in women. His research led him to a hair loss product that contains the only FDA approved ingredient shown to restore thinning hair.
Please Rate this Article
5 out of 54 out of 53 out of 52 out of 51 out of 5
Not yet Rated
